Benefits of Collagen: Beyond the Skin

Benefits of Collagen : Collagen is the most abundant protein in the body and plays an important role in the structure and strength of connective tissues, including skin, bones, ligaments and muscles. The best known is hydrolyzed marine collagen.

Collagen supplements, mostly hydrolyzed for easier absorption, have become increasingly popular in recent years. Additionally, there are also foods that can be consumed to increase collagen intake, such as pork skin and bone broth.

Benefits that can be obtained from consuming collagen include improvements in skin health, relief from joint pain, prevention of bone loss, possible increase in muscle mass, and promotion of heart health.

But what exactly is it for? What are its health benefits? In this article we will explain everything you need to know about this protein and how it can help you improve your health.

Improves skin health:

One of the main benefits is its ability to improve skin health. With aging, natural collagen production decreases, causing a loss of elasticity and firmness in the skin. By increasing collagen levels in the body, you can improve the appearance of your skin, reduce the appearance of wrinkles and expression lines, and increase skin hydration.

Strengthens bones and joints:

Another benefit is its ability to strengthen bones and joints. Collagen is an essential component of connective tissue, so its presence is essential to keep bones and joints in good condition. By increasing collagen levels in the body, you can reduce the risk of fractures and injuries, and improve joint mobility and flexibility.

Improves cardiovascular health:

It helps control weight:

In conclusion, collagen is an essential protein in our body that can provide numerous benefits to our health, such as improving skin health, strengthening bones and joints, improving cardiovascular health, increasing muscle mass and helping to control weight. .